It grows in Mediterranean countries and is used to make natural remedies. More research on humans is needed to confirm the effects of milk thistle on cognition. As a result, researchers suggest that milk thistle may be a useful therapy for preventing or delaying bone loss in postmenopausal women (24, 25). However, the results from studies have been mixed, and not all have found milk thistle extract to have a beneficial effect on liver disease. Overall, more high-quality research is needed to define the doses and clinical effects of this fascinating herb. However, as this is the only study, more high-quality research is needed. Key changes can help people create a varied, healthful, low-protein diet…, People may sometimes experience muscle soreness during or after exercise. 8. Milk thistle is also available as a tea. Milk thistle offers defense against hepatotoxic agents, and aids in being able to reverse toxic liver injuries. Fatty Liver: What It Is, and How to Get Rid of It, 10 Herbs That May Help Lower High Blood Pressure, 11 Best Foods to Boost Your Brain and Memory, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Kalonji: Weight Loss, Benefits, and Side Effects. Moreover, it’s unclear whether milk thistle is well enough absorbed in people to allow adequate amounts to pass through the blood-brain barrier. Loss of Appetite: This is another effect of milk thistle caused in the body. Interestingly, one study found that people with acne who took 210 milligrams of silymarin per day for 8 weeks experienced a 53% decrease in acne lesions (42). Milk thistle is often promoted for its liver-protecting effects. For this reason, it is important to buy milk thistle from reputable retailers. Milk thistle benefits are numerous, and it has been used to treat a variety of health conditions. Milk thistle is generally considered safe when taken by mouth (1, 45). However, there are currently no human studies examining the effects of milk thistle in people with Alzheimer’s or other neurological conditions like dementia and Parkinson’s. Milk thistle’s antioxidant, anti-inflammatory properties could potentially deliver a number of health benefits. Acne is a common skin condition that affects many people around the world. Perhaps one of the most recognizable benefits of St. Mary’s thistle is that you can take it for liver health. Here is a detailed look at fatty liver, as well as some strategies to help resolve it. It’s primary function is protecting the liver and treating liver and gallbladder problems. These include: Milk thistle is a safe supplement that shows potential as a complementary therapy for various conditions, including liver disease, cancer and diabetes. Most milk thistle capsules contain 70–80% silymarin. We’ve rounded up the top 10 benefits of milk thistle to help you get excited about this amazing seed. Although milk thistle is most often used for liver conditions, such as hepatitis and cirrhosis, the herb is believed some to prevent or treat high cholesterol, diabetes, heartburn, upset stomach (dyspepsia), hangover, gallbladder problems, … These liver problems include cirrhosis, jaundice, hepatitis, and gallbladder disorders. The active ingredient present in milk thistle, silymarin, functions as an antioxidant, which lessens free radical production. Historically, milk thistle has typically been used to address liver conditions, such as viral hepatitis, cirrhosis, and fatty liver. All rights reserved. While John Gerard believed milk thistle could help support a positive mood, there aren’t any reliable, recent studies that prove it. Fatty tissue can build up in your liver even if you drink little or no alcohol. Top 10 Benefits of Milk Thistle. Milk thistle is best taken about 30 minutes before a meal or snack. In this way, milk thistle may help improve cognition and treat degenerative conditions that affect the mind. The study looked specifically at bone loss caused by a deficiency in estrogen. More research is needed to confirm these results and the safety of milk thistle for breastfeeding mothers (38, 39, 40). Milk thistle benefits heart health and helps lower high cholesterol levels by reducing inflammation, cleaning the blood and preventing oxidative stress damage within the arteries. Support natural detox. A study on mice found milk thistle extract helped to reduce insulin resistance. The active ingredient in milk thistle is silymarin, a compound of antioxidant, antiviral, anti-inflammatory flavonoids that fights damage from free radicals. Due to its many helpful treatments, its seeds are used to make standardized products containing 70 … Learn how milk thistle extracts help with liver conditions and diseases, and catch up on the latest clinical studies using milk thistle to treat different types of liver disease. All rights reserved. However, there are currently no human studies, so its effectiveness remains unclear. Indigestion (dyspepsia). This…, Recently, kalonji has gained popularity for its purported weight loss benefits. Arthritis in the knee: What you need to know, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. Thus, more studies are needed to determine what dose and length of treatment are needed for specific liver conditions (2, 11, 12). As with any natural remedy, people should discuss using milk thistle with a doctor before taking it. Milk thistle is used as a natural remedy to treat a range of health conditions. However, the studies in humans are very limited and have yet to show a meaningful clinical effect in people (32, 33, 34, 35, 36). Milk thistle may help to stop the spread of certain types of cancer. More studies are needed before it can be determined how silymarin might be used to support people undergoing cancer treatment. If drinking milk thistle tea, it is best to limit intake to 6 cups a day. Oxidative stress is a potential cause of Alzheimer’s disease. 10 Possible Benefits from Taking Milk Thistle. 1. Here are 13 remedies for acne that you can try at home. An organic treatment for many common conditions related to the pancreas and the liver, milk thistle has been around for more than 2,000 years. Milk thistle can be a great overall tonic for health every day. Milk thistle has been in use by herbalists for over 2,000 years in Europe. Health Benefits. It also looks at how to use milk thistle and whether there are any risks to consider. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 74.2 million. Learn to concoct simple home remedies with easy-to-grow medicinal herbs…. However, this is the only clinical study available. It leads to the loss of appetite which leads to weakness. 1. © 2005-2020 Healthline Media a Red Ventures Company. Milk thistle is an herbal supplement that is claimed to have numerous health benefits. The active ingredients in milk thistle are a group of plant compounds collectively known as silymarin (1). Milk thistle is promoted as a dietary supplement for hepatitis, cirrhosis, jaundice, diabetes, indigestion, and other conditions. Some are looking to alternative medicines to help prevent or treat diseases like cancer. Here are 7 science-based benefits of milk thistle. Amyloid plaques are sticky clusters of amyloid proteins that can build up between nerve cells as you age. Osteoarthritis, post-traumatic arthritis, and others can all affect the knee. Prickly yet pretty, milk thistle is a plant with a long, thin stem, spiny leaves, and a purplish-pink thistle at the top. Here’s our process. Additionally, the antioxidant and anti-inflammatory properties of milk thistle may also be useful for reducing the risk of developing diabetic complications like kidney disease (43). Read on to find out the causes of this muscle soreness and how to continue…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. But there are things people can do to get rid of a double chin if it bothers…, People with kidney-related illnesses may benefit from a low-protein diet. Research on milk thistle use for specific conditions shows: 1. This article reviews whether kalonji may aid weight loss, as well as…. Acne is a chronic inflammatory skin condition. While not dangerous, it can cause scars. Milk thistle extract has a high amount of silymarin (between 65–80%) that has been concentrated from the milk thistle plant. Learn more about good herbs for hypertension, from basil to hawthorn. A member of the sunflower flower, its black seeds are harvested for medicinal use. Find out 10 amazing benefits of milk thistle below: 1. Several herbs may help lower high blood pressure. Diabetes. Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum. What is the protective value of different face masks? Many home remedies can…, Excess fat under the chin can be caused by age, weight, and genetics. Benefits of Milk Thistle in Horses. Liver disease. Some people are advised to be cautious when taking milk thistle. Milk Thistle Benefits. Milk thistle might lower blood sugar in people who have type 2 diabetes. Due to its antioxidant and anti-inflammatory effects, milk thistle may be a useful supplement for people with acne. More evidence is needed to prove that milk thistle benefits human livers in the same way. Promoting a Healthy Liver. How did we develop a COVID-19 vaccine so quickly? How to take milk thistle. Its extract (silymarin) is formulated into supplements that people use for digestive, liver, and gallbladder issues. A 2016 study on an animal model found that milk thistle extract improved the … The milk thistle may be beneficial in strengthening the immune response or the immune system of a person. Milk t… More studies with human participants are needed before scientists can say with certainty that milk thistle boosts a person’s immune system. Apart from a little-upset stomach if you take too much, there are no known side effects. Milk thistle is primarily known for its hepatoprotective effects, meaning it can protect liver tissue from damage and support the function of the liver.Because the liver affects so many physiological processes in the horse’s body, boosting the function of this organ can have wide-ranging benefits for your horse’s health. Milk thistle may have various benefits for your health and breast milk production, but there is limited scientific research on this herb. Insulin resistance is a problem for people with type 2 diabetes. It’s been discovered that one of the compounds in milk thistle may work similarly to some diabetic medications by helping improve insulin sensitivity and decrease blood sugar (43). How Much Do We Know? Milk thistle can interact with certain drugs, so check with your GP or a medical herbalist before taking. Symptoms include swelling…, Leg pain is a common symptom of injury or disease affecting the blood vessels, nerves, muscles, joints, soft tissues, or bones. It’s been suggested that the antioxidant effects of silymarin may have some anticancer effects, which could be helpful for people receiving cancer treatment (9). Health Benefits of Milk Thistle Here are some of the most astounding health benefits of milk thistle: Helps in boosting the immunity. These powerful antioxidant properties help keep other parts of our body youthful, such as the joins, muscles, and eyes. We include products we think are useful for our readers. It is mainly used to treat liver problems, but some people claim it can lower cholesterol and help manage type 2 diabetes. Some studies have shown milk thistle may provide antioxidant protection to the liver, kidneys, and gastrointestinal tract. Milk thistle extract supplements are typically used to support blood sugar levels already within a normal range, digestive health, and liver cleansing and detox. Liver Support. This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves. https://www.organicfacts.net/health-benefits/herbs-and-spices/milk-thistle.html Milk thistle may help strengthen a person’s immune response and help them fight off infection. Milk thistle has been shown in experimental test-tube and animal studies to stimulate bone mineralization and potentially be protective against bone loss (22, 23). Milk thistle has a range of potential health benefits due to its active ingredient, silymarin, which is an antioxidant. 2. Milk thistle seeds produce its powerful extract, which is rich in health-promoting nutrients, including fatty acids, flavonoids, antioxidants, and linoleic acid. Learn why liver detoxification is critical for your health. Initial animal research conducted in 2016 found that silymarin caused weight loss in mice that were fed a diet intended to cause weight gain. A 2012 study found that silymarin helped to protect against inflammation in the airways of mice with allergic asthma. But are there any proven health benefits of milk thistle? In fact, a recent review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control (44). Milk thistle was also found to have antioxidant and anti-aging effects on human skin cells in a laboratory environment in another study. When reported, side effects for milk thistle are generally gut disturbances like diarrhea, nausea or bloating. Milk thistle is available as a supplement from many health food stores. One of the most common uses of milk thistle is to treat liver problems. It is very important to build strong and dense bones. Osteoporosis is a disease caused by progressive bone loss. It may be used to treat liver problems age-related mental decline to problems with heart health breast... 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